Fall Marathon Planning: The Lake Tahoe Marathon

With the Reno 5000 Downtown River Run kicking off in 2 weeks on April 12th, it brings to mind some of the upcoming marathons and half marathons in the area this year, and what could potentially be a good run to plan for this summer/fall.  It is obviously a little too late to sign up for a spring Marathon or Half Marathon (unless you’re in epic shape), but you can definitely take advantage of planning now with enough time to be ready for a race by September-October. According to Hal Higdon marathon and half marathon training plans, it takes approximately 30 weeks to properly train for a marathon if you are brand new to long distance running.  An 18 week training plan is more of the norm for a marathon if you’ve had some experience running before.   Nonetheless, it is probably the perfect time to start getting ready for a nice long distance race coming up this fall.   Therefore, I thought I would highlight one of my favorites.

The Lake Tahoe Marathon
October 9-11, 2015 Lake Tahoe, CA/NV
Event includes:  Marathon, Ultra Marathon, 18 Miler, Relays, several Half Marathons, 10k, 5k and many, many others.

Photo Credit: Steve Dunleavy http://bit.ly/19jWycg
Photo Credit:
Steve Dunleavy
http://bit.ly/19jWycg

The Lake Tahoe Marathon Weekend of Events has a 3 day resume of running events ranging from a 72 Mile Ultra Marathon or the  classic Lake Tahoe Sunday Marathon, to a variety of half marathon courses offered each day of the event weekend.  In total, there are approximately 30+ events jam-packed into the fall weekend-of-fun at Lake Tahoe, making it a perfect event for all running skill levels.  Each race showcases the beauty of Lake Tahoe and with the extensive variety of events you can find the right race just for you.

Photo Credit: Lake Tahoe Marathon www.laketahoemarathon.com
Photo Credit:
Lake Tahoe Marathon
http://www.laketahoemarathon.com

If you’re looking to train for a marathon, I recommend running the Sunday Lake Tahoe Full Marathon as this is probably my favorite run of the weekend and is essentially the main event for marathons.  The race gives you the opportunity to soak in some of the best views of the West shores of Lake Tahoe, with Homewood Ski Resort, Emerald Bay, Pope Beach, Mt. Tallac, and South Lake Tahoe all featured on the marathon course.  The race provides a challenging, yet beautiful run and the trek up to, and out of, Emerald Bay is definitely a little difficult, but well worth it when you see some of the views.

Lake Tahoe Marathon - View of Emerald Bay Photo Credit: www.laketahoemarathon.com/
Lake Tahoe Marathon – View of Emerald Bay
Photo Credit:
http://www.laketahoemarathon.com/

There are also several different half marathon races offered as part of the weekend event if you’re looking to train for a long distance run, but a marathon sounds a little daunting for you at this point.  The half marathon races offered include the Emerald Bay Half Marathon, Cal-Neva Half Marathon, and Nevada Half Marathon.  Each course provides excellent views of Lake Tahoe and varies in difficulty based on the starting point.  You can sign up for a half marathon on each day and make it the Tahoe Trifecta if you’re feeling really ambitious.

All of the races offer a unique finishers medal and are about 28 weeks away, leaving you plenty of time to get in shape, even if it is your first marathon or half marathon.  The Lake Tahoe Marathon was my first marathon and provides a really great experience, so I am definitely a supporter of this race!  If you now feel inspired to sign up, you can register here.

Photo Credit: Run Tahoe http://on.fb.me/1GF1XHX
Photo Credit:
Run Tahoe
http://on.fb.me/1GF1XHX

Feel free to comment and share whether these events sound interesting to you!  I’d love some feedback.

The Reno Tahoe Odyssey

I know I’ve commented on this relay race before in some of my earlier posts, so I figure I might give a quick recap on how awesome, exciting, and fun it is and why you should do it.

First off, The Reno Tahoe Odyssey (RTO) is a relay run on a 178 mile course around the Reno-Tahoe region.  It is the product of and premier running event of Race178, a local professional race production company headquartered in Reno, NV that was founded by Eric Lerude in 2005 during the inaugural RTO.  Since then, it has evolved to produce a variety of races throughout the Reno area and has successfully turned the RTO into one of the premier running events in Northern Nevada & California.

The structure of the relay typically consists of 12 runners running 3 legs each for a total of 36 segments in the 178 mile course.  Teams can and do have less than 12 runners, as I’ve witnessed both Juan De Oliva, a solo runner, and Charlie & Daniel Anderson, a team of two brothers, complete the course.  The course is pretty challenging just running 3 legs with the typical 12 runner structure, so witnessing and (in some parts) running by these guys was pretty amazing.

Photo Credit: Reno Gazette Journal http://on.rgj.com/1F6w5v0
Photo Credit: Reno Gazette Journal
http://on.rgj.com/1F6w5v0

The course begins at Wingfield Park, an island park in the middle of the Truckee river in downtown Reno, which is also home to Reno’s Whitewater Park.  The loop course travels along the Truckee River towards Verdi and Truckee, making its way to the West shore of Lake Tahoe.  Runners then travel around the lake and down through part of the Carson City Valley, through the State’s capitol and historic Viriginia City back down into Reno.  The end of the course comes back through downtown Reno with a final finish in Reno’s Idlewild park for a post-race festival.  The race spans two days given the distance traveled and by the end of the race, a beer at the Finish Line Festival couldn’t sound much better.  There are also tons of food trucks, entertainment, and people to cheer you on at the festival, so the last push towards the finish line with your whole team feels even better.

RTO MAP

The main premise of this run is to have fun.  From personal experience, most runners are not there to be absolutely competitive but to have a blast with friends, family, or co-workers.  Prizes are even offered to teams with the most spirit, best costumes, best team name, and best van decorations, among others.  This type of attitude is encouraged throughout the course with themed parties at exchange points and a bunch of other celebration shenanigans along the way.  Teams of all ages, backgrounds, and locations participate in the relay and you can sort of feel the excitement from everyone while you’re there.  Costumes and team themes are encouraged, so be prepared for a little bit of craziness and definitely some laughs.

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RTO 2014 – Eclectic Company at Virginia City exchange

I’ve had the pleasure of running with Eric Lerude in the past and you can tell he is really passionate about hosting each event produced by Race178.  It is even more noticeable in the way each run is organized, promoted, and run.  Therefore, I would highly encourage running this premier event that is offered in Reno and Lake Tahoe.

The 2015 relay is sadly already sold out since registration fills up fast each year, but you can still come down and support the runners on May 29-30, 2015 or even sign up as a volunteer.  Click here for volunteer sign ups or just cheer on some runners!

Running and the Team Meme

If running has, or ever will, become part of your life, understanding what it is that makes it so special is definitely important.  I get a lot out of running, whether it is from just staying active or just having the peace of mind that comes with being alone with my thoughts and removed from all of life’s normal problems.  Running, in a sense, has always been very personal for me and provides a great deal of energy and satisfaction.  Recently dawning on me, though, is how I can relate to others through running.  The ability to relate to other people that share a similar interest in running and being able to share experiences adds more excitement and ultimately a lot more meaning.  For me, it comes down to the simple fact that it’s much nicer to share a beer with a group of people that are just as tired and sweaty as you are after a long run.

Fortunately, growing up in the Reno and Lake Tahoe area I’m lucky that there are a ton of events and organizations that inspire running comradery and help share resources to make running an experience for everyone to enjoy.   There are training groups like NSET (Northern Sierra Endurance Training) Reno Running and Fitness, and Silver State Striders that help build personalized fitness coaching programs. Then there are organizations that coordinate running events throughout the region such as Race178, which organizes the Reno Tahoe Odyssey, and Reno 5000 which hosts there annual Running Series including the Downtown River Run.   Knowing that all of these great organizations and events are out there when living or even visiting the area is difficult, which is why I want to be able to promote a place to share running events and stories.

During my short time running, I have tried to participate in pretty much every event in or around the Reno and Lake Tahoe region.  Whether it has been a 5k, 10k, half marathon, full marathon, team relay, or fun run, each of the events I have run have been memorable in their own special way.    I wouldn’t say I am a running expert by any means, but when it comes to knowing what events are in the Reno/Tahoe area, I certainly have a pretty lengthy resume.  I’m also not trying to say that I know EVERYTHING there is to know about running in the area, so I will try and highlight some of my favorites as they come up, but I hope to hear suggestions from anyone that’s interested.