All signed up: Who should you train with in Reno/Tahoe for that upcoming running event?

Since I’m not a glorified personal trainer or running coach and everyone can enjoy the benefits of training for an upcoming run in in a one-on-one or group setting, here are some of the great running and training groups in the Reno area that may be of some interest.

Each groups provides specialized training plans depending on the distance you’re looking at running, whether that is an upcoming 10k, half marathon, or marathon.  All skill levels are welcome in these groups as well.  Therefore, you don’t need to be a conditioned runner to be included, since odds are there are people at the same level as you are.  It’s also a way to get to know the community of runners better in the Reno/Tahoe area!

Northern Sierra Endurance Training (NSET)
Photo Credit: NSET http://nset1.org/

NSET is a non-profit walking and running group based in Reno that provides training schedules, seminars, coordinated group runs and work out schedules, as well as general endurance training tips in an effort to help individuals reach their running or walking goals.

Runners are able to provide NSET with the event they are training for and the NSET coaches will make it a priority to coordinate group runs and training tailored to the best schedule for upcoming race.  It is the participant’s responsibility to register for the upcoming event and make arrangement for participating in such event, but NSET will provide a training regimen necessary to be ready if you’re looking for some structure and accountability when training.  Training for a specific event isn’t required but a specific goal in mind will help NSET coaches to provide a custom training schedule for whatever you desire.

NSET’s goal is “to achieve and maintain a healthy life style through endurance training and in the process achieve personal bests whenever possible”. They are a non-profit organization and operate only on tax deductible donations, so they aren’t out to make a buck on providing training, but rather to help people exceed in their endurance training goals and achieve overall health and satisfaction when it comes to running and walking.

EFAST
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EFAST provides endurance training at the next level with professionally certified coaches that have years of experience as athletes, coaches, and professionals.  Their mission is to “re-create the collegiate team environment for our athletes, who are mainly working professionals, helping them achieve competitive greatness and increased enjoyment in their day-to-day lives”.

EFAST was founded and is ran by Lauren and Ryan Evans who started the endurance-coaching hub for athletes that work full-time.  Together along with other coaches they help individuals to build endurance running strength by providing Body Circuit conditioning classes, Run Team group running sessions, individual personal training, as well as many more.  They even provide consulting on running form analysis, injury prevention training, and pacing analysis.

Their endurance fitness and scientific training courses are provided at various rates and many different packages depending on the exact type of training that is desired, but the cost is definitely well worth it as you can read from the many testimonials participants have written about the quality of training they have been given.

Endurance Reno
Endurance Reno Logo

Endurance Reno is an endurance coaching group for runners and triathletes in the Reno area specializing in training for 5k to Marathons and Sprint to Iron Man distance events.  This group, also known as the “E-team” is a diverse group of athletes that help to motivate and encourage runners through various group running team schedules and coordinated training plans.  Ranging from runners with 15 minute per mile pace, down to 5 minute per mile pace, the running groups with Endurance Reno have a lot of diversity.

They have experienced coaches that will be participating in each training session with you and provide all of the information that is needed when preparing for an upcoming event.  Pricing structure ranges from $250+ per month depending on the desired level of coaching and length of commitment.

Reno Running and Fitness
Reno Running and Fitness Logo

This group is a personalized fitness and coaching program that aims to provide personalized weekly training programs, group runs, lecture series, and other support to all levels of runners.  They provide training programs for 10k, half marathon, marathon, and beginning runner groups.  The mission of Reno Running and Fitness is “to enable all individuals to achieve their fitness goals with proper training, advice, inspiration and enthusiasm, while providing a supportive, encouraging and social environment.”  All of their training programs are created with this mission in mind and they have helped many runners achieve their running event goals.

The pricing structure for participation in group runs and individualized training programs varies by the individual event that training is tailored to, but there is also an annual membership that can be purchased if individuals just want to participate in group runs.

Again, these are just some of the great running groups to look out for if you need some extra encouragement or motivation.  Feel free to share some others that you know of or are a part of!

Photo credit

Why you should sign up for a running event

So, as I’m encouraging others to experience the various running events in and around the Reno Tahoe area, I’ve started to think to myself… why would you want to participate in a running event?  I mean, what motivates somebody to go out and run a 5k, 10k, half marathon, or even marathon?  Here is a quick rundown of some of the the reasons I participate in running events:

Photo Credit: CafePress http://bit.ly/1GlKMZr
Photo Credit:
CafePress
http://bit.ly/1GlKMZr

1. Motivation:  This may be true for others too, but if I am signed up for a run that I know is a few weeks down the road, I’m going to make sure I run so I’m ready for it.  If I’m not signed up for a run, even if it is just a 5k, I will let myself slack off and get out of shape.  I also don’t want to be that guy out there running who looks like he just hopped off the couch to run the race and needs someone to carry him to get water at the finish line.

2. Fat:  You’re going to lose it, which is typically a good thing.  Going hand in hand with the motivation deal is losing weight.  If I’m running constantly, I’m losing any unwanted pounds and overall, that just makes me a happy guy.  I also get to eat more and not feel guilty.

3.  Friends:  Believe it or not, you can meet a ton of cool people when you go out and run a race.  Everyone is out there doing the same run at the same time, and probably for some of the same reasons you are.  Most people at an event don’t care if you just started running or have been running your whole life, therefore you’re going to walk away with some type of encouragement, because that’s what it’s all about.  Whether it’s a high five or a slap on the booty, it just feels good.

If you want to get some really good friends, run a relay.  Nothing makes you get to know a person better than being stuck in a cramped van, sweaty, tired, and smelly.  I’ve met tons of people the day of a relay event and walked away knowing more about them than I probably would have ever cared to.  Running makes friends, relays make good friends.  Give it a try.

4.  Swag:  When you participate in a running event, you have the opportunity to get some cool s***.   I probably have TOO many running shirts for each of the races I’ve done, but I still get giddy to see what new one they’re going to give out.  Sometimes, even now, I run a race just for the simple reason that I know I’m going to get some good FREE stuff at the race expo the day before.  Even more so if I’m looking to add to my collection of running medals.  This next weekend, I’m stoked for the Leprechaun Race in Midtown Reno because it’s an amazing 5k run, but I’m even more excited for the awesome Pilsner glass I will get when I beat the Leprechaun.  So the point here is, running swag is cool, it’s better when it’s free, and the best if you can poor beer into it.

Reno Tahoe Odyssey Relay Medal Photo Credit: VisitRenoTahoe.com
Reno Tahoe Odyssey Relay Medal
Photo Credit:
http://bit.ly/1HrjuCa

5.  Fundraising:  You have the chance to support a worthy cause when you sign up for a running event.  Whether you’re participating in the Susan G. Komen Race for the Cure 5k to support breast cancer or the Spring Forward for Autism 5k to support autism research, you know you’re out there helping a cause.  So you’re doing something for yourself while doing something for others…. double bonus if you ask me.

6.  Stress Management:  I love running because it gives me some time to think about something else than the normal daily struggles of life.  I tend to zone out when I’m overwhelmed anyway, so running is a good technique for me.  If I’m signed up for a race, it’s even better because I have a goal to work for other than the usual stuff I have to deal with.

These are just some of the reasons I participate in running events, but it’s definitely unique for everyone.  Feel free to comment and share yours too.